GROW-Community Health and Wellbeing Programme-Week 3

23 Oct 2018

Don't forget, this Wednesday marks week 3 of GROW- the Community Health and Wellbeing Programme.

This week's class will focus on stress management and coping skills and will cover areas such as: 

  • Nature of Anxiety Stress
  • Trauma and its impact
  • Values and Achievable Goals
  • Practical Steps

If you would like to take part, simply come along to the centre on Wednesday. The class will be held from 7pm to 9pm. Or for more information contact Dara Terry on 01-6771930